Therapeutic Specialties
Therapy for Trauma and Complex PTSD (C-PTSD) in Milford, Massachusetts. In person & Virtual.
When the wound isn't a single moment but a pattern- of neglect, instability, or never quite feeling safe or seen.
Women are twice as likely as men to develop PTSD or complex trauma responses following adverse experiences.
This is not because we're weak or fragile, but because the trauma women most commonly experience carries the highest psychological risk of any trauma type: sexual violence, relational harm, and childhood neglect.
If you're reading this, you likely know this in your bones.
No matter how much time has passed or how much therapy you’ve done, you still shut down, get flooded, or find yourself back in a familiar place you thought you'd already worked through.
You understand your patterns. And yet, something still feels stuck.
Sometimes the most lasting harm comes not from one moment, but from many accumulated wounds.
Complex trauma often develops over time through patterns of relationship, environment, or experience that left your nervous system without a safe place to land. This can include:
Childhood abuse or emotional neglect
Abandonment, betrayal, or unstable attachment
Sexual trauma
Growing up with immature, narcissistic, or unavailable parents
Chronic stress or a chaotic home environment
Persistent feelings of being unloved or not enough
When these experiences aren't fully processed, the body develops its own ways of coping. The strategies that once helped you survive now keep you from feeling fully alive.
Just getting by was never meant to be the destination. There is another way.
While those strategies helped you survive, they now come at a cost:
Feeling stuck in survival mode even when life looks okay on the outside
Difficulty with relationships — including the one you have with yourself
Trouble experiencing joy, ease, or pleasure
Setting boundaries that feel impossible to hold without guilt
Being "high-functioning" while quietly feeling burnt out or empty
Life that feels like you’re just “getting by” rather than truly living
Physical health ailments with no clear explanation
Are “high-functioning” but feel burnt out, depleted, or disconnected
Strategies your body learned to protect you:
Dissociation
Perfectionism
People-Pleasing
A Harsh Inner Critic
Anxiety & Over-thinking
Co-dependency
Hyper-independence
Depression
Fatigue
Physical health symptoms
Recovery from complex trauma is possible — and it happens in the body.
Imagine a life where you are more present, responsive rather than reactionary, and where you feel fulfilled in your relationship with others and with yourself.
The life you desire is within reach.
In our somatic trauma therapy work together, we take all the time we need to establish a strong foundation of safety and ease. Only then do we begin to explore what feels activating and always in a pace that is manageable for your nervous system- often, slower is better.
The goal isn't just symptom relief. It's about creating a fulfulling life you don’t need to run from.
Have questions about working together?
I look forward to connecting and discovering together what is possible for you!
You may be struggling with:
Complex PTSD
Childhood Abuse or Neglect
Sexual Trauma
Anxiety
Depression
Burnout and Stress
Boundary Violations
Relationships (with self and others)
Methods I may use to help:
Somatic Experiencing
Polyvagal Theory
Attachment Theory
Schema Therapy
Memory Reconsolidation
DBT (Dialectical Behavior Therapy)
Person-Centered Talk Therapy
Yoga tools & techniques
Kind Words From Clients & Colleagues
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![A woman with long dark hair, wearing a large wide-brimmed black hat, a light blue cardigan, and a watch, stands outdoors during autumn with her hands clasped together near her face and eyes closed.]()
“I knew over the 6 years of seeing my therapist that she was the one for me because no matter how many times I went into her office not knowing how to get out of my rut, she never once told me. She would instead help me figure out why I wanted to get out in the first place, and where I wanted to be instead. She would then support me through the navigation. Through this, I began seeing over time that I was capable. Now that I didn’t want to live in my previous lifestyle, I knew I was able to build the future version of myself that I began to dream of."
- Former client
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![A woman with curly dark hair wearing earrings and a white top, sitting near a window.]()
"When you are looking to deepen your connection with self through embodiment, Amy is the one! She creates a safe, informed and compassionate space to do that work. Knowing her for over a decade I can personally attest to how deeply committed she is to her own growth and that of her clients. Amy is a skilled, thoughtful and caring clinician who I highly recommend!"
- Ashley Harmon, LMHC, BCBA
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![A black-and-white photograph of a man wearing glasses, resting his chin on his hand, with a thoughtful expression, in an indoor setting with closed window blinds in the background.]()
"I’ve had the privilege of working with Amy Williams For quite some time, and I can confidently say she is an exceptional professional. Amy brings a rare combination of deep empathy, skill, and dedication to her work, creating a space where clients feel genuinely seen, heard, and supported. Her expertise in somatic therapy is especially impactful for women navigating trauma. Amy has a profound understanding of how trauma lives in the body, and she skillfully guides her clients through a healing process that is both gentle and empowering. She meets each person with compassion and respect, while also demonstrating a high level of professionalism and clinical insight. I would highly recommend her to anyone—particularly women seeking support for trauma—who is looking for a knowledgeable, trustworthy, and deeply caring therapist."
- Taruno Steffensen, SEP, ICADC , CSAT
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![A smiling woman with shoulder-length brown hair, wearing a blue shirt, outdoors with greenery in the background.]()
"Amy is an experienced trauma and somatic therapist in Milford, Massachusetts. If you are looking for deep healing and want a body-based approach, I would strongly recommend somatic therapy with Amy. Amy brings warmth and compassion to her work with women and is a trusted colleague. Her trauma-informed approach meets clients where they are."
- Jessica Spaman, LICSW
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![Woman with sunglasses smiling while harvesting olives from a large olive tree outdoors on a sunny day, with blue sky and green grass in the background.]()
"I’ve had the pleasure of working with Amy several times over the years while co-leading multiple somatic retreats. Amy is incredibly professional, warm, and deeply knowledgeable and passionate about her work. She shows up consistently prepared and organized, and leads both individuals and groups with a balance of confidence, compassion, and presence. Amy has an innate ability to hold space, making people feel safe, supported, and seen, while also guiding them through meaningful, transformative experiences. Whether working one-on-one, facilitating group coaching, or leading retreats, Amy brings clarity, care, and integrity to everything she does. She is truly a pleasure to collaborate with, and I would wholeheartedly recommend her to anyone seeking somatic therapy, group work, or deeper personal growth."
- Jana, owner of SUP YO Adventures & The Bartlett Village House
Therapy for Complex PTSD That Meets You Where You Are
Therapy sessions are available in person in Milford, Massachusetts.
Online therapy is available for clients anywhere in Massachusetts. For those nearby, we can also create a hybrid schedule that blends in-person and virtual sessions to best support your lifestyle and needs.
