Therapy for Trauma and Complex PTSD (C-PTSD) in Milford, Massachusetts. In person & Virtual.

Therapeutic Specialties

When the wound isn't a single moment but a pattern- of neglect, instability, or never quite feeling safe or seen.

Two people, a therapist and client, sitting in chairs conversing indoors, with a cowhide rug and wooden flooring visible.

Therapy for Trauma and Complex PTSD (C-PTSD) in Massachusetts

You understand your patterns. Yet, your body still feels stuck- on edge, shut down, or overwhelmed.

In our work together, you will learn that trauma is not the event itself, but rather what happens when the body, mind, and nervous system are unable to fully process overwhelming experiences.

This can include:

  • Childhood abuse

  • Emotional neglect

  • Abandonment & betrayal

  • Sexual assault

  • Immature or Narcissistic parents

  • Difficult attachment patterns

  • Chronic stress

  • Chaotic home life

  • Feeling unloved or unworthy

Without the right kind of support early on, these experiences can lead to a condition called Complex Post Traumatic Stress (C-PTSD).

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Your body learned to adapt through:

  • Dissociation

  • Perfectionism

  • People-Pleasing

  • Harsh Inner Critic

  • Anxiety & Over-thinking

  • Co-dependency

  • Hyper-independence

  • Depression

  • Fatigue

  • Physical health symptoms

While those strategies helped you survive, they now come at a cost:

  • Feel stuck in survival mode

  • Difficulty with healthy relationships

  • Trouble experiencing joy, pleasure, & ease

  • Unable to set & maintain boundaries without guilt

  • Life that feels like you’re just “getting by” rather than truly living

  • Physical health ailments

  • Are “high-functioning” but feel burnt out, depleted, or disconnected

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Recovery from Complex PTSD is possible.

Imagine a life where you are more present, responsive rather than reactionary, and where you feel fulfilled in your relationship with others and with yourself.

The life you desire is within reach.

In our somatic trauma therapy work together, we take all the time we need to establish a strong foundation of safety and ease. Only then do we begin to explore what feels activating and always in a pace that is manageable for your nervous system- often, slower is better.

This work may not be the best fit if you’re seeking crisis support or a highly directive approach.

Have questions about working together? See our Trauma Therapy FAQ.

I look forward to connecting and discovering together what is possible for you!

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You may be struggling with:

  • Complex PTSD

  • Childhood Abuse or Neglect

  • Sexual Trauma

  • Anxiety

  • Depression

  • Burnout and Stress

  • Boundary Violations

  • Relationships (with self and others)

Methods I may use to help:

  • Somatic Experiencing

  • Polyvagal Theory

  • Attachment Theory

  • DBT (Dialectical Behavior Therapy)

  • Person-Centered Talk Therapy

  • Yoga tools & techniques

Kind Words From Clients & Colleagues

  • “I knew over the 6 years of seeing my therapist that she was the one for me because no matter how many times I went into her office not knowing how to get out of my rut, she never once told me. She would instead help me figure out why I wanted to get out in the first place, and where I wanted to be instead. She would then support me through the navigation. Through this, I began seeing over time that I was capable. Now that I didn’t want to live in my previous lifestyle, I knew I was able to build the future version of myself that I began to dream of."

    - Former client

  • "When you are looking to deepen your connection with self through embodiment, Amy is the one! She creates a safe, informed and compassionate space to do that work. Knowing her for over a decade I can personally attest to how deeply committed she is to her own growth and that of her clients. Amy is a skilled, thoughtful and caring clinician who I highly recommend!"

    - Ashley Harmon, LMHC, BCBA

  • "I’ve had the privilege of working with Amy Williams For quite some time, and I can confidently say she is an exceptional professional. Amy brings a rare combination of deep empathy, skill, and dedication to her work, creating a space where clients feel genuinely seen, heard, and supported. Her expertise in somatic therapy is especially impactful for women navigating trauma. Amy has a profound understanding of how trauma lives in the body, and she skillfully guides her clients through a healing process that is both gentle and empowering. She meets each person with compassion and respect, while also demonstrating a high level of professionalism and clinical insight. I would highly recommend her to anyone—particularly women seeking support for trauma—who is looking for a knowledgeable, trustworthy, and deeply caring therapist."

    - Taruno Steffensen, SEP, ICADC , CSAT

  • "Amy is an experienced trauma and somatic therapist in Milford, Massachusetts. If you are looking for deep healing and want a body-based approach, I would strongly recommend somatic therapy with Amy. Amy brings warmth and compassion to her work with women and is a trusted colleague. Her trauma-informed approach meets clients where they are."

    - Jessica Spaman, LICSW

  • "I’ve had the pleasure of working with Amy several times over the years while co-leading multiple somatic retreats. Amy is incredibly professional, warm, and deeply knowledgeable and passionate about her work. She shows up consistently prepared and organized, and leads both individuals and groups with a balance of confidence, compassion, and presence. Amy has an innate ability to hold space, making people feel safe, supported, and seen, while also guiding them through meaningful, transformative experiences. Whether working one-on-one, facilitating group coaching, or leading retreats, Amy brings clarity, care, and integrity to everything she does. She is truly a pleasure to collaborate with, and I would wholeheartedly recommend her to anyone seeking somatic therapy, group work, or deeper personal growth."

    - Jana, owner of SUP YO Adventures & The Bartlett Village House