Somatic Trauma Therapy for Women in Milford, MA & virtually beyond.

Move out of survival mode into an authentic, embodied life.

Amy Williams, trauma therapist, sitting on a beige sofa, wearing brown high-heeled boots, black jeans, a white top, and a white cardigan, with a tattoo on her upper arm, in a well-lit, cozy therapy office.

What if you could create a life you didn’t need to escape from?

From the outside, you've got it all together. Inside, you're running on fumes. You still show up, but feel like a shell of yourself. Boundaries seem impossible to hold, so you keep giving until there's nothing left to give. You long for connection that doesn't leave you flattened afterward.

Maybe you’ve tried talk therapy before, but it didn’t create the change you were hoping for. Many women arrive here after years of trying to think their way out of patterns that live in the body.

This work offers a different way.

Here, there’s space to go deeper than just managing symptoms. Based in Somatic Experiencing®, Each session is tailored to your unique nervous system and guided by what’s unfolding for you in the moment.

The truth is- healing can feel complicated, especially when you’re trying to do it all on your own. Being witnessed by another and understanding how your body works makes your healing journey easier to navigate.

I’m Amy Williams, founder of Felt Sense Psychotherapy & Somatic Coaching. If what I’ve shared resonates, you’re in the right place.

My goal is to help you come home to safety and connection within- so you're finally living your life, not just getting by.

Felt Sense Psychotherapy is located in Milford, Massachusetts and supports women both in-person and virtually.

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Read the FAQs →

Not sure where to start?

  • Feel chronically anxious, overwhelmed, or on edge

  • Experience deep feelings of shame, guilt, or being “broken”

  • Struggle to set or maintain boundaries without guilt

  • Have difficulty asking for what they need, and then feel resentful when it’s not offered

  • Had to grow up too quickly, becoming the responsible one while their own needs were overlooked

  • Can explain their patterns perfectly and still feel stuck inside them

  • Long for more connection, safety, and ease in their lives

You don’t need to have a specific trauma memory to benefit from this work, just a desire to understand and support your nervous system in a new way.

I work with women who:

What Others Are Saying

  • "Before working with Amy, I was emotionally reactive. My anxiety often triggered avoidant behaviors that I later found myself apologizing for. Today, I understand my needs, can communicate them clearly, and have learned to establish healthy boundaries in relationships that were once challenging, estranged, or toxic. Learning to recognize my body’s sensations and regulate my nervous system has transformed how I respond to stress. Instead of automatically falling into old fight-or-flight patterns, I can remain grounded in the present. The tension that once controlled my body has lessened, and fear no longer makes my decisions for me."

    Anonymous Client

  • "I put in a lot of work to get to where I am today. But I’m extremely grateful that I never had to go through it alone. I had someone to listen, to guide, to accept. I’m lucky enough to have found what I call a “perfect match” for a therapist."

    Anonymous Client

  • "The whole experience exceeded my expectations. Amy is knowledgeable and thorough, while also being so warm, friendly and supportive."

    Anonymous Client

  • "I haven’t been able to connect with presence like this since I was a child- and the amount of healing this brings me is priceless. I feel whole again."

    -KR

I came to this work through my own healing journey.

I spent years in talk therapy exploring my patterns before I ever felt them shift. Somatic therapy is what finally did that. I built this practice so other women could experience a real shift too.

About Amy Williams, Licensed Therapist & Somatic Practitioner →

Ready to co-create something new?

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Amy Williams, trauma and somatic therapist, with long hair and tattoos on her arm, wearing beige sweatpants and a beige top, standing in a room with large windows, wooden floor, and a bathtub in the background, raising her hand in a dance or pose.

Felt Sense Psychotherapy & Somatic Coaching offers nervous-system informed trauma healing for women.

This work is designed for women who are ready to move beyond coping and into deeper, lasting change.

Why Felt Sense?

A felt sense is your body’s way of knowing something before you have words for it. It’s the tightness that rises before a hard conversation, the heaviness in your chest that won’t explain itself, the gentle softening when something finally feels right.

A felt sense arises from being in your body, experiencing yourself directly, without the constant narration of the thinking mind. We can use our felt sense to better understand ourselves and what lies beneath the surface of our thoughts and emotions.

This matters for healing, because your nervous system doesn’t speak in logic. It speaks in sensation. When we slow down and listen to your felt sense together, patterns stuck at their root in the nervous system can begin to loosen. What your body has held for years finally has room to move.

Read more about the Felt Sense

Trauma healing on your timeline.

At Felt Sense we honor the pace and rhythm of your body- where small shifts are just as meaningful as big breakthroughs.

Let’s discover who you are when you’re safe to feel.

Schedule Your Free Consultation